1. Exercise thy body
   If you don't use it, you lose it!
   
2. Exercise thy mind
   See above!  Learn something new every day, share what you learn, be creative.
   
3. Exercise thy spirit
   Read inspirational works; balance alone time, time with one other person, and time with a group.
   
4. Exercise thy will power
   Examine habits, ones to develop and ones to change.
   
5. Have a happy heart
   Laugh, live, create and help others find enjoyment.
   
6. Play
   Now come on, you remember how to, right??
   
7. Eat, drink and be merry - sensibly!
   Nothing to excess; don't take stupid chances.
   
8. Give up on guilt, regret and depression
   Let go of the past; move on and decide what's wrong, not WHO.
   
9. Fear not the future
   It only comes one day at a time
   
10. Live Now
    Learn from the past, plan for the future and LIVE in the present.  Pursue and preserve healthy relationships; you become like those you are with.
    .

.